Ris, köttgryta och bröd
Nutritional Overview
Måltiden består av vitt ris, köttgryta med tomatsås och aubergine samt ett bröd. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, köttgryta och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, köttgryta och bröd provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris, köttgryta och bröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris, köttgryta och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, köttgryta och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttgryta (nötkött, tomatsås, aubergine) contributes 350 calories (52% of total calories).
• Protein sources: Vitt ris, Köttgryta (nötkött, tomatsås, aubergine) provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Köttgryta (nötkött, tomatsås, aubergine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Köttgryta (nötkött, tomatsås, aubergine)
200gr
Protein: 20g
| Carbs: 18g
| Fat: 16g
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