Ris, köttgryta och bröd
Nutritional Overview
Måltiden består av ris, nötköttgryta med sås, morot, minimajs och ett litet bröd. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Ris, köttgryta och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, köttgryta och bröd provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris, köttgryta och bröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris, köttgryta och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, köttgryta och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: en liten friterad kyckling contributes 300 calories (39% of total calories).
• Protein sources: Ris, Nötköttgryta, Litet bröd, en liten friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Ris, Litet bröd, en liten friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Nötköttgryta
80gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
Sås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Minimajs
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Litet bröd
25gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
en liten friterad kyckling
100gr
Protein: 25g
| Carbs: 10g
| Fat: 18g
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