Ris, köttfärs och vita bönor
Nutritional Overview
Måltiden består av kokt ris, stekt köttfärs och vita bönor i tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris, köttfärs och vita bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, köttfärs och vita bönor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris, köttfärs och vita bönor is an excellent energy source for active individuals and athletes.
• Ris, köttfärs och vita bönor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris, köttfärs och vita bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs (stekta) contributes 220 calories (42% of total calories).
• Protein sources: kokt ris, köttfärs (stekta), vita bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: kokt ris, vita bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
köttfärs (stekta)
80gr
Protein: 16g
| Carbs: 2g
| Fat: 11g
vita bönor i tomatsås
100gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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