Ris, köttfärs och sallad
Nutritional Overview
Måltiden består av vitt ris, stekt nötfärs och en sallad med spenat, gurka, tomat, fetaost och oliver. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, köttfärs och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, köttfärs och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris, köttfärs och sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris, köttfärs och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, köttfärs och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 350 calories (52% of total calories).
• Protein sources: Vitt ris, Nötfärs, Fetaost provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Nötfärs
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
Oliv
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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