Ris, kött och grönsaker
Nutritional Overview
Måltiden består av ris, köttgryta med svamp, isbergssallad, gurka och en liten mängd sås. Vissa värden är uppskattade och såsens näringsvärde är delvis okänt och satt till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris, kött och grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris, kött och grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Ris, kött och grönsaker is an excellent energy source for active individuals and athletes.
• Ris, kött och grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris, kött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttgryta (nötkött, sås, svamp) contributes 150 calories (47% of total calories).
• Protein sources: ris, köttgryta (nötkött, sås, svamp) provide essential amino acids for muscle health.
• Energy sources: ris, sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
köttgryta (nötkött, sås, svamp)
70gr
Protein: 12g
| Carbs: 4g
| Fat: 7g
sås (okänd typ)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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