Ris, kött, grönsaker & yoghurt
Nutritional Overview
Måltiden består av vitt ris, nötkött, stekta grönsaker (zucchini, lök, svamp), jordgubbsyoghurt och sojasås med lök. Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, kött, grönsaker & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kött, grönsaker & yoghurt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ris, kött, grönsaker & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris, kött, grönsaker & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, kött, grönsaker & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 220 calories (33% of total calories).
• Protein sources: Vitt ris, Nötkött, Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Stekta grönsaker (zucchini, lök, svamp), Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Stekta grönsaker (zucchini, lök, svamp)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Jordgubbsyoghurt
150gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Sojasås med lök
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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