Ris, kött & grönsaker
Nutritional Overview
Måltiden består av ris, stekt kött och wokade grönsaker (morot, lök, zucchini). Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ris, kött & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kött & grönsaker provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Ris, kött & grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ris, kött & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, kött & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kött contributes 320 calories (36% of total calories).
• Protein sources: Ris, Stekt kött provide essential amino acids for muscle health.
• Energy sources: Ris, Wokade grönsaker (morot, lök, zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Stekt kött
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Wokade grönsaker (morot, lök, zucchini)
80gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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