Ris, kjøttdeig og suppe
Nutritional Overview
Måltidet består av hvit ris, stekt kjøttdeig med basilikum og chili, stekt egg, samt en suppe med kinakål, tofu og buljong. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Ris, kjøttdeig og suppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kjøttdeig og suppe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris, kjøttdeig og suppe is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris, kjøttdeig og suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, kjøttdeig og suppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 340 calories (44% of total calories).
• Protein sources: hvit ris, stekt kjøttdeig, stekt egg, tofu provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
stekt kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
stekt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
basilikum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kinakål
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tofu
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (soya/østers)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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