Ris, kjøtt og salat
Nutritional Overview
Måltidet består av grillet kjøtt, kokt ris, en frisk salat med avokado, tomat, agurk og rødløk, samt et glass vann. Noen verdier er estimert basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ris, kjøtt og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kjøtt og salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris, kjøtt og salat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ris, kjøtt og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, kjøtt og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kjøtt contributes 350 calories (51% of total calories).
• Protein sources: Grillet kjøtt, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kjøtt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Kokt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rødløk
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vann
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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