Ris, kjøtt og grønnsaker
Nutritional Overview
Måltidet består av kokt ris, stekt storfekjøtt, rosenkål, gulrot, kålrot og litt saus. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris, kjøtt og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, kjøtt og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris, kjøtt og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris, kjøtt og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, kjøtt og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 280 calories (46% of total calories).
• Protein sources: Kokt ris, Stekt kjøtt (storfe), Rosenkål provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Rosenkål, Gulrot, Kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Stekt kjøtt (storfe)
90gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Rosenkål
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Gulrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kålrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Saus
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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