Ris, grönsaker och kött
Nutritional Overview
Måltiden består av ris, kokta gröna bönor, morötter, paprika och kokt nötkött. Vissa värden är uppskattade och kan variera beroende på tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Ris, grönsaker och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, grönsaker och kött provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris, grönsaker och kött is an excellent energy source for active individuals and athletes.
• Ris, grönsaker och kött contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris, grönsaker och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt kött (nötkött) contributes 240 calories (30% of total calories).
• Protein sources: Ris, Kokt kött (nötkött) provide essential amino acids for muscle health.
• Energy sources: Ris, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Gröna bönor
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kokt kött (nötkött)
100gr
Protein: 26g
| Carbs: 1g
| Fat: 12g
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