Ris, grönkål och kycklinggryta
Nutritional Overview
Måltiden består av vitt ris, grönkål och en kycklinggryta. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g, då inget tydligt socker syns. Alla ingredienser och mängder är uppskattade utifrån bilden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Ris, grönkål och kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, grönkål och kycklinggryta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Ris, grönkål och kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris, grönkål och kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, grönkål och kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta contributes 280 calories (42% of total calories).
• Protein sources: Vitt ris, Grönkål, Kycklinggryta provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Grönkål, lök, olivolja, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Grönkål
60gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Kycklinggryta
120gr
Protein: 25g
| Carbs: 5g
| Fat: 14g
lök, olivolja, tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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