Ris, ägg, kycklinglever
Nutritional Overview
Måltiden består av ris, kokta ägg, kycklinglever och blandade grönsaker (ärtor, morötter, okra). Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris, ägg, kycklinglever is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, ägg, kycklinglever provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris, ägg, kycklinglever is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris, ägg, kycklinglever provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris, ägg, kycklinglever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 220 calories (36% of total calories).
• Protein sources: Ris, Kokta ägg, Kycklinglever, Blandade grönsaker (ärtor, morötter, okra) provide essential amino acids for muscle health.
• Energy sources: Ris, Blandade grönsaker (ärtor, morötter, okra) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kycklinglever
80gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
Blandade grönsaker (ärtor, morötter, okra)
100gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
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