Ris, egg og pølse
Nutritional Overview
Måltidet består av hvit ris, kokte egg, grillet pølse og kokt vannspinat med chili og hvitløk. Noen verdier er estimert og kan variere noe. Sukkerinnholdet er lavt og noen ingredienser har ukjent nøyaktig næringsverdi, så estimater er brukt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris, egg og pølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, egg og pølse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris, egg og pølse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ris, egg og pølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, egg og pølse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 360 calories (46% of total calories).
• Protein sources: Hvit ris, Kokt egg, Grillet pølse, Kokt vannspinat provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grillet pølse
100gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Kokt vannspinat
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Chili og hvitløk
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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