Ris, egg og kyllingwok
Nutritional Overview
Tallerkenen inneholder kokt ris, to kokte egg, kyllingbryst, nudler, spinat, bønnespirer, løk og litt olje og soyasaus. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, egg og kyllingwok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, egg og kyllingwok provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Ris, egg og kyllingwok is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris, egg og kyllingwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, egg og kyllingwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 220 calories (33% of total calories).
• Protein sources: Kokt ris, Kokt egg, Kyllingbryst, Nudler provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kyllingbryst
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Nudler
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Soyasaus
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bønnespirer
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Løk
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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