Ris, egg og kyllingnudler
Nutritional Overview
Måltidet inneholder hvit ris, kokte egg, nudler og kyllingbiter. Noen verdier er estimert basert på visuell analyse, og sukkerinnholdet er satt til 2g som et konservativt anslag.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ris, egg og kyllingnudler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, egg og kyllingnudler provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris, egg og kyllingnudler is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris, egg og kyllingnudler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, egg og kyllingnudler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvite ris contributes 260 calories (33% of total calories).
• Protein sources: Hvite ris, Kokte egg, Nudler, Kyllingbiter provide essential amino acids for muscle health.
• Energy sources: Hvite ris, Nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvite ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kokte egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nudler
100gr
Protein: 6g
| Carbs: 25g
| Fat: 7g
Kyllingbiter
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
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