Ris, egg og kjøttwok
Nutritional Overview
Tallerkenen inneholder kokt ris, to kokte egg, stekt storfekjøtt med grønne bønner, chili og basilikum, samt litt olje til steking. Noen verdier er estimert og kan avvike. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, egg og kjøttwok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, egg og kjøttwok provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris, egg og kjøttwok is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris, egg og kjøttwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, egg og kjøttwok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 220 calories (33% of total calories).
• Protein sources: Kokt ris, Kokt egg, Stekt storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Stekt storfekjøtt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Grønne bønner
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Basilikum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olje til steking
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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