Ris, egg og bambusgryte
Nutritional Overview
Tallerkenen inneholder kokt ris, kokte egg, svinekjøtt, bambusskudd, grønn og rød chili samt kokosmelk. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, egg og bambusgryte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, egg og bambusgryte provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris, egg og bambusgryte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris, egg og bambusgryte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, egg og bambusgryte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 220 calories (33% of total calories).
• Protein sources: Kokt ris, Kokte egg, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kokte egg
120gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Svinekjøtt
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Grønn chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rød chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokosmelk (i gryte)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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