Ris, biffar, ägg & gurka
Nutritional Overview
Måltiden består av ris, köttfärsbiffar med söt chilisås, stekt ägg och gurka. Vissa värden är uppskattade och kan variera beroende på exakta mängder och ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ris, biffar, ägg & gurka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, biffar, ägg & gurka provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ris, biffar, ägg & gurka is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris, biffar, ägg & gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, biffar, ägg & gurka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbiffar contributes 340 calories (47% of total calories).
• Protein sources: ris, stekt ägg, kycklingbiffar provide essential amino acids for muscle health.
• Energy sources: ris, söt chilisås, kycklingbiffar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
stekt ägg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
söt chilisås
20gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
kycklingbiffar
200gr
Protein: 44g
| Carbs: 6g
| Fat: 12g
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