Ris, biff, falafel & linsgryta
Nutritional Overview
Måltiden består av basmatiris, linsgryta, falafel, nötköttbiff, tomat- och gurksallad, paprika och färsk koriander. Vissa ingredienser har uppskattade värden och koriander har okända näringsvärden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 854 calories, Ris, biff, falafel & linsgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, biff, falafel & linsgryta provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Ris, biff, falafel & linsgryta is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ris, biff, falafel & linsgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, biff, falafel & linsgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 294 calories (34% of total calories).
• Protein sources: Basmatiris, Linsgryta, Falafel, Nötköttbiff provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Linsgryta, Falafel, Tomat- och gurksallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
210gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Linsgryta
100gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Falafel
60gr
Protein: 5g
| Carbs: 13g
| Fat: 7g
Nötköttbiff
120gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
Tomat- och gurksallad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Färsk koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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