Ris ala Malta
Nutritional Overview
Ris ala Malta is a creamy rice pudding dessert rich in carbohydrates and protein, topped with whipped cream and almonds adding fats and additional nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ris ala Malta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris ala Malta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris ala Malta is an excellent energy source for active individuals and athletes.
• Ris ala Malta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris ala Malta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice pudding contributes 300 calories (57% of total calories).
• Protein sources: Rice pudding, Almonds (topping) provide essential amino acids for muscle health.
• Energy sources: Rice pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice pudding
200gr
Protein: 6g
| Carbs: 55g
| Fat: 5g
Whipped cream
50gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
Almonds (topping)
20gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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