Rippchen mit Sauerkraut
Nutritional Overview
Das Gericht besteht aus gebratenen Schweinerippchen, Sauerkraut mit Speckwürfeln und einem Getränk (Spezi). Nährwerte des Getränks wurden geschätzt, da nur ein Teil der Flasche sichtbar ist.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Rippchen mit Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rippchen mit Sauerkraut provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rippchen mit Sauerkraut provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (68g), Rippchen mit Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rippchen mit Sauerkraut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinerippchen contributes 700 calories (73% of total calories).
• Protein sources: Schweinerippchen, Speckwürfel provide essential amino acids for muscle health.
• Energy sources: Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinerippchen
250gr
Protein: 50g
| Carbs: 0g
| Fat: 55g
Sauerkraut
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Speckwürfel
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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