Rippchen mit Sahnesauce
Nutritional Overview
Das Gericht besteht aus gegrillten Schweinerippchen mit einer cremigen Sahnesauce, garniert mit frischem Schnittlauch. Einige Nährwerte mussten geschätzt werden, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Rippchen mit Sahnesauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rippchen mit Sahnesauce provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rippchen mit Sahnesauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (68g), Rippchen mit Sahnesauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rippchen mit Sahnesauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinerippchen contributes 800 calories (82% of total calories).
• Protein sources: Schweinerippchen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Schweinerippchen
300gr
Protein: 60g
| Carbs: 0g
| Fat: 60g
Sahnesauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Schnittlauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bratensauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!