Ripe plantains
Nutritional Overview
This meal consists of two ripe plantains, estimated at 400 grams total. All nutritional values are based on plantains only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ripe plantains contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (112g), Ripe plantains is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ripe plantains is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ripe plantains is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantain contributes 440 calories (100% of total calories).
• Protein sources: plantain provide essential amino acids for muscle health.
• Energy sources: plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plantain
400gr
Protein: 4g
| Carbs: 112g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!