Ripe Banana Snack
Nutritional Overview
A 130-gram ripe banana provides 117 calories, primarily from carbohydrates, including 16 grams of natural sugars, with minimal fat and protein, making it a healthy energy-boosting snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Ripe Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ripe Banana Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Ripe Banana Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 117 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
130gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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