RIO flavored drink
Nutritional Overview
This is a bottle of RIO flavored alcoholic drink. The main ingredients are carbonated water, sugar, fruit flavoring, and alcohol. Protein and fat content are 0. Some values are estimated due to missing detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, RIO flavored drink provides moderate energy and can fit well into most balanced meal plans.
• RIO flavored drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests RIO flavored drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 104 calories (58% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
fruit flavoring
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alcohol
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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