Rindshüfte mit Süßkartoffeln und Gemüse
Nutritional Overview
Eine ausgewogene Mahlzeit mit proteinreicher Rindshüfte, ballaststoffreicher Süßkartoffel, frischem Gemüse wie Brokkoli, Babyspinat und roter Paprika, verfeinert mit Olivenöl und Butter. Ideal für eine nährstoffreiche Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rindshüfte mit Süßkartoffeln und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindshüfte mit Süßkartoffeln und Gemüse provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Rindshüfte mit Süßkartoffeln und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rindshüfte mit Süßkartoffeln und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindshüfte mit Süßkartoffeln und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 330 calories (45% of total calories).
• Protein sources: Rind Hüfte, Süßkartoffel provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
220gr
Protein: 44g
| Carbs: 0g
| Fat: 24g
Süßkartoffel
200gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Brokkoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Baby Spinat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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