Rindroulade mit Spätzle
Nutritional Overview
Das Gericht besteht aus einer Rindroulade, Spätzle, gewürfelter Roter Bete und zwei Scheiben Weißbrot. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rindroulade mit Spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindroulade mit Spätzle provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rindroulade mit Spätzle is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rindroulade mit Spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rindroulade mit Spätzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindroulade contributes 300 calories (42% of total calories).
• Protein sources: Rindroulade, Spätzle, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Spätzle, Rote Bete Würfel, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindroulade
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Spätzle
200gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
Rote Bete Würfel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Weißbrot
80gr
Protein: 4g
| Carbs: 24g
| Fat: 5g
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