Rindreis mit Paprika & Avocado
Nutritional Overview
Protein-rich meal with lean beef, basmati rice, fresh vegetables and healthy fats from avocado and olive oil. Balanced macros support energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 983 calories, Rindreis mit Paprika & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindreis mit Paprika & Avocado provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Rindreis mit Paprika & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rindreis mit Paprika & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindreis mit Paprika & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bio rindfaschiertes roh contributes 431 calories (44% of total calories).
• Protein sources: skyr, hymalaya basmati reis gekocht, bio rindfaschiertes roh provide essential amino acids for muscle health.
• Energy sources: hymalaya basmati reis gekocht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paprika roh
55gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
petersilie roh
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
55gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
oliven öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rohzwiebel
47gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
hymalaya basmati reis gekocht
250gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
bio rindfaschiertes roh
258gr
Protein: 69g
| Carbs: 0g
| Fat: 24g
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