Rindfleisch-Wraps
Nutritional Overview
Zwei gefüllte Wraps mit Rinderhackfleisch, Zwiebel und etwas Tomate. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Rindfleisch-Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch-Wraps provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rindfleisch-Wraps is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rindfleisch-Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rindfleisch-Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizentortilla contributes 260 calories (51% of total calories).
• Protein sources: Weizentortilla, Rinderhackfleisch provide essential amino acids for muscle health.
• Energy sources: Weizentortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizentortilla
100gr
Protein: 8g
| Carbs: 42g
| Fat: 7g
Rinderhackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gewürze
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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