Rindfleisch Wrap
Nutritional Overview
Dieser Wrap mit Vollkorn-Tortilla, Rinderhackfleisch, frischem Salat, leichten Milchprodukten und Gemüse ist eiweißreich sowie ausgewogen in Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindfleisch Wrap contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindfleisch Wrap provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch Wrap provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Rindfleisch Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleisch Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 120 calories (33% of total calories).
• Protein sources: Vollkorn-Tortilla, Rinderhackfleisch, Leichter geriebener Käse, Körniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Tortilla
40gr
Protein: 9g
| Carbs: 22g
| Fat: 3g
Rinderhackfleisch
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Leichter geriebener Käse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Körniger Frischkäse
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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