Rindfleisch Reisnudelsuppe
Nutritional Overview
Eine Schüssel Reisnudelsuppe mit Rindfleisch in klarer Brühe, garniert mit Frühlingszwiebeln, Koriander und wenigen Bohnensprossen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Rindfleisch Reisnudelsuppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch Reisnudelsuppe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rindfleisch Reisnudelsuppe is an excellent energy source for active individuals and athletes.
• Rindfleisch Reisnudelsuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rindfleisch Reisnudelsuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reisnudeln contributes 320 calories (64% of total calories).
• Protein sources: Reisnudeln, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Reisnudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reisnudeln
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Rindfleisch
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Brühe
300gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Frühlingszwiebeln
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bohnensprossen
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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