Rindfleisch mit Salat
Nutritional Overview
Das Gericht besteht aus gebratenem Rindfleisch mit Zwiebeln, frischem grünen Salat mit Karotten und Dressing sowie roter Paprika. Einige Zutaten wie die genaue Menge des Dressings sind unbekannt, daher sind die Kalorien geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindfleisch mit Salat contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindfleisch mit Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch mit Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Rindfleisch mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (58% of total calories).
Detailed Ingredient Breakdown
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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