Rindfleisch mit Reis und Brokkoli
Nutritional Overview
Diese Mahlzeit enthält 170g gebratene Rind Hüfte, weißen Reis mit Mais und schwarzen Bohnen, sowie gedämpften Brokkoli. Sie liefert 725 kcal mit hohem Eiweißgehalt und ausgewogenem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Rindfleisch mit Reis und Brokkoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Reis und Brokkoli provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Rindfleisch mit Reis und Brokkoli is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rindfleisch mit Reis und Brokkoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch mit Reis und Brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte (gebraten) contributes 395 calories (54% of total calories).
• Protein sources: Rind Hüfte (gebraten), Weißer Reis, Mais, Schwarze Bohnen, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Mais, Schwarze Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte (gebraten)
170gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
Weißer Reis
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Mais
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Schwarze Bohnen
50gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Brokkoli
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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