Rindfleisch mit Reis
Nutritional Overview
Geschätzte Portion eines Wok-Gerichts mit Reis, Rindfleisch, Gemüse, Frühlingszwiebeln und Chili-Topping in brauner Soße. Nährwerte sind anhand des sichtbaren Inhalts geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 672 calories, Rindfleisch mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Reis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Rindfleisch mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rindfleisch mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (37% of total calories).
• Protein sources: Reis, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Reis, Braune Soße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
140gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Rindfleisch
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brokkoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika grün
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Champignon
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mu-Err-Pilz
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frühlingszwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili-Crisp
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Braune Soße
80gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Bratöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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