Rindfleisch mit Reis
Nutritional Overview
Das Gericht besteht aus weißem Reis, gebratenem Rindfleisch, Zwiebeln, roter und gelber Paprika, gewürzt mit Sojasauce und Pfeffer. Einige Zutaten wie Öl und Sojasauce wurden geschätzt, da genaue Mengen fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rindfleisch mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Reis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rindfleisch mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rindfleisch mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rindfleisch mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gelbe Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfeffer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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