Rindfleisch mit Quinoa, Ziegenkäse und Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus 180g Rind Hüfte, 100g ungekochtem Quinoa, 50g Ziegenkäse sowie Brokkoli, Karotten und roter Paprika. Sie bietet eine ausgewogene Kombination aus Protein, komplexen Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Rindfleisch mit Quinoa, Ziegenkäse und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Quinoa, Ziegenkäse und Gemüse provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Rindfleisch mit Quinoa, Ziegenkäse und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rindfleisch mit Quinoa, Ziegenkäse und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleisch mit Quinoa, Ziegenkäse und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa ungekocht contributes 368 calories (41% of total calories).
• Protein sources: Rind Hüfte, Quinoa ungekocht, Ziegenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa ungekocht, Karotten, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
180gr
Protein: 39g
| Carbs: 0g
| Fat: 18g
Quinoa ungekocht
100gr
Protein: 13g
| Carbs: 35g
| Fat: 6g
Ziegenkäse
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Brokkoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rote Paprika
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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