Rindfleisch mit Quinoa & Gemüse
Nutritional Overview
Ein ausgewogenes Gericht mit 200g Rind Hüfte, 80g Quinoa (ungekocht) und verschiedenem Gemüse wie Zucchini, roter Paprika und Zwiebel. Mit Zitronenscheibe und einer kleinen Menge Olivenöl gegrillt. Reich an Protein und gesunden Fetten, mit moderatem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rindfleisch mit Quinoa & Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Quinoa & Gemüse provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rindfleisch mit Quinoa & Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rindfleisch mit Quinoa & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleisch mit Quinoa & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rind Hüfte contributes 400 calories (55% of total calories).
• Protein sources: Rind Hüfte, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rind Hüfte
200gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
Quinoa
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Zucchini (gegrillt)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Rote Paprika
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwiebel
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zitronenscheibe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl (zum Grillen)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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