Rindfleisch mit Püree
Nutritional Overview
Geschmortes Rindfleisch mit Kartoffelpüree, kleinem Karottenstück und Schnittlauchdeko. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Rindfleisch mit Püree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Püree provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch mit Püree provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Rindfleisch mit Püree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rindfleisch mit Püree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geschmortes Rindfleisch contributes 290 calories (55% of total calories).
• Protein sources: geschmortes Rindfleisch, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
geschmortes Rindfleisch
140gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
Kartoffelpüree
180gr
Protein: 4g
| Carbs: 27g
| Fat: 11g
Karottenstück
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schnittlauchdeko
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bratensaft
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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