Rindfleisch mit Kartoffeln & Öl
Nutritional Overview
270g of beef with 150g potatoes cooked in 10g olive oil, rich in protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Rindfleisch mit Kartoffeln & Öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Kartoffeln & Öl provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rindfleisch mit Kartoffeln & Öl is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rindfleisch mit Kartoffeln & Öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch mit Kartoffeln & Öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 540 calories (78% of total calories).
• Protein sources: Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
270gr
Protein: 54g
| Carbs: 0g
| Fat: 36g
Kartoffeln
150gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!