Rindfleisch mit Gemüse & Pasta
Nutritional Overview
Schüssel mit Spiralnudeln, Rindfleischstücken, Babykarotten, Paprika (rot, gelb, grün) und roten Zwiebeln. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rindfleisch mit Gemüse & Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Gemüse & Pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Rindfleisch mit Gemüse & Pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rindfleisch mit Gemüse & Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch mit Gemüse & Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 200 calories (37% of total calories).
• Protein sources: Rindfleisch, Spiralnudeln provide essential amino acids for muscle health.
• Energy sources: Spiralnudeln, Karotten, Paprika (rot, gelb, grün) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Spiralnudeln
75gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Karotten
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika (rot, gelb, grün)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rote Zwiebeln
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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