Rindfleisch mit Gemüse
Nutritional Overview
Geschätzter Teller mit Rindfleisch in Bratensauce, vielen Champignons, gebratenem Gemüse und einer kleinen Kartoffel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindfleisch mit Gemüse contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindfleisch mit Gemüse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch mit Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Rindfleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 180 calories (37% of total calories).
• Protein sources: Rindfleisch, Champignons provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
Champignons
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
Zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aubergine
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika rot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kartoffel
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bratensauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Bratöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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