Rindfleisch mit Gemüse
Nutritional Overview
Geschätzte Mahlzeit mit Rinderhackfleisch und gemischtem Gemüse in einer Meal-Prep-Schale. Sichtbar sind Brokkoli, Sellerie, Karotte, Zucchini, Chinakohl und Pilze. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Rindfleisch mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Rindfleisch mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rindfleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 250 calories (45% of total calories).
• Protein sources: Rinderhackfleisch, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sellerie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chinakohl
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pilze
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Öl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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