Rindfleisch mit Gemüse
Nutritional Overview
Geschätzte Portion mit gebratenem Rindfleisch, Rosenkohl, Karotte, Pastinake, Erbsen und etwas Bratensoße. Nährwerte basieren auf sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindfleisch mit Gemüse contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindfleisch mit Gemüse provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch mit Gemüse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Rindfleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 300 calories (67% of total calories).
• Protein sources: Rindfleisch, Rosenkohl provide essential amino acids for muscle health.
• Energy sources: Rosenkohl, Pastinake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
Rosenkohl
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pastinake
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Erbsen
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bratensoße
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Öl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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