Rindfleisch mit Gemüse
Nutritional Overview
Das Gericht besteht aus gebratenem Rindfleisch mit Zucchini, Paprika und Gewürzen sowie einem Beilagensalat aus Römersalat. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindfleisch mit Gemüse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindfleisch mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rindfleisch mit Gemüse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Rindfleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindfleisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (61% of total calories).
• Protein sources: Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salat (Römersalat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chili-Sauce oder Gewürze
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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