Rindfleisch mit Chips
Nutritional Overview
Geschätztes Gericht mit Rindfleisch, dunkler Sauce, Pilzen, Sellerie, Mikrogrün und einer Beilage aus Kartoffelchips. Werte sind geschätzt anhand des sichtbaren Tellers; nicht eindeutig erkennbare Zutaten wurden mit 0 angesetzt oder allgemein zusammengefasst.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Rindfleisch mit Chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit Chips provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Rindfleisch mit Chips is an excellent energy source for active individuals and athletes.
• High in fats (43g), Rindfleisch mit Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rindfleisch mit Chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 280 calories (40% of total calories).
• Protein sources: Rindfleisch, Kartoffelchips provide essential amino acids for muscle health.
• Energy sources: Kartoffelchips, Dunkle Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
Kartoffelchips
50gr
Protein: 3g
| Carbs: 26g
| Fat: 17g
Dunkle Sauce
40gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Pilze
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mikrogrün
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grünes Öl
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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