Rindfleisch mit bunter Pasta
Nutritional Overview
Das Gericht besteht aus Rindfleisch, bunter Pasta und einer Gemüsesoße. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rindfleisch mit bunter Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch mit bunter Pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rindfleisch mit bunter Pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rindfleisch mit bunter Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rindfleisch mit bunter Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 250 calories (46% of total calories).
• Protein sources: Rindfleisch, Bunte Pasta provide essential amino acids for muscle health.
• Energy sources: Bunte Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Bunte Pasta
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Gemüsesoße
50gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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