Rindfleisch-Kartoffel-Schüssel
Nutritional Overview
Ausgewogene Schüssel mit Rinderhackfleisch, Ofenkartoffeln, frischem Salat, Jalapeños, roten Zwiebeln und einer leichten Soße aus Mayonnaise light, Ketchup und Senf – eiweißreich, sättigend und ausgewogener.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rindfleisch-Kartoffel-Schüssel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindfleisch-Kartoffel-Schüssel provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rindfleisch-Kartoffel-Schüssel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rindfleisch-Kartoffel-Schüssel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rindfleisch-Kartoffel-Schüssel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch 200g contributes 370 calories (69% of total calories).
Detailed Ingredient Breakdown
Rinderhackfleisch 200g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofen Kartoffeln 150g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopf Salat 50g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jalapeños 20g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise light, Ketchup und Senf 30g
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Zwiebeln 30g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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