Rindersteak mit Gemüse und Kartoffel
Nutritional Overview
Diese Mahlzeit mit Rindersteak, Brokkoli, Karotten, roter Paprika, Kartoffel, Olivenöl und Butter ist eiweißreich, enthält wenig Zucker und gesunde Fette, was zu einer hohen Nährstoffdichte und einem ausgewogenen Makronährstoffverhältnis führt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Rindersteak mit Gemüse und Kartoffel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rindersteak mit Gemüse und Kartoffel provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rindersteak mit Gemüse und Kartoffel provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Rindersteak mit Gemüse und Kartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindersteak mit Gemüse und Kartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 400 calories (61% of total calories).
• Protein sources: Rindersteak, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
240gr
Protein: 44g
| Carbs: 0g
| Fat: 24g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Paprika rot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kartoffel
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!