Rindersteak mit Gemüse
Nutritional Overview
Gebratenes Rindersteak mit Ofengemüse aus Rosenkohl, Karotte, Pastinake und Edamame. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rindersteak mit Gemüse contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rindersteak mit Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rindersteak mit Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Rindersteak mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rindersteak mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 250 calories (54% of total calories).
• Protein sources: Rindersteak, Rosenkohl, Edamame provide essential amino acids for muscle health.
• Energy sources: Rosenkohl, Karotte, Pastinake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
140gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
Rosenkohl
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pastinake
75gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Edamame
50gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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